While you focus on intervals of cardio, also train to build lean muscle. Exercises such as squats, deadlifts, hang cleans and thrusters are ideal for building lean muscle.Who knew that something with the word ‘love’ in it could be so gravely unwanted? Love handles are something that you wish to remove not attain. Here are 6 proven techniques to get rid of body fat in the most unwanted part of the body:
#1: Improve Your Diet
Nutrition plays an important role in losing weight. However, it is not simply a matter of eating less or eating more veggies. In fact, cutting carbs (especially pre and post-workout) is not wise as it deprives the body of energy and thus burning fat becomes a last priority. Likewise, healthy fats actually reduce body fat as absurd as it may sound.
#2: Avoid Alcohol, Limit Caffeine
Yes, it involves a bit of sacrifice but exactly how much do you want to get rid of those love handles? Alcohol is loaded with calories while more than a couple cups of coffee per day is also counter-productive.
