#3: Drink a Gallon of Water per Day
It may sound redundant but you need to drink water, and then drink some more of it. When your body is dehydrated it desperately clutches onto it and instead tricks your mind into thinking you are hungry rather than thirsty. Ultimately it is more difficult to ward cravings.
#4: Get Plenty of Sleep, Make Recovery a Priority
If you are sleep deprived your hormones get out of whack and can impede weight loss. Why? Your metabolism slows in order to conserve energy as well as craves food. Additionally, one of the biggest mistakes when trying to shed love handles is that people overdo it. You must make time for recovery or you’ll never reach your goals.
#5: Burn Fat with Long, Slow Cardio Workouts
Prolonged cardio, especially workouts that are 45 minutes or longer is a good alternative to high intensity workouts one or two times per week. Longer cardio exercises targets hard to reach fat, such as love handles.
#6: Build Lean Muscle
