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8 Vitamins That Help You Lose Weight


It’s no secret that vitamins are essential for good health. You can get vitamins from all the foods you eat, but some types of vitamins naturally occur in more food than others. While these essential nutrients aren’t always found in your favorite foods, taking vitamin supplements regularly is important to stay healthy and live an active lifestyle. This article will give you a list of vitamins to help you in your weight loss journey!

Vitamin B12

Vitamin B12 is a water-soluble vitamin naturally present in some types of food such as fish, meat, and dairy products. You can also find B12 in dietary supplements or through injections given by doctors to those who suffer from deficiencies. This vitamin is very important for your metabolism because it helps to convert the food that you eat into cellular energy. If you are looking to lose weight, B12 can help by fighting fatigue.

Vitamin D

If you have a hard time staying active or find yourself exhausted after a short time at the gym, Vitamin D might be something you want to consider. Vitamin D is a fat-soluble vitamin naturally present in very few foods such as salmon and tuna fish or can also be found in dietary supplements. However, you can also find this vitamin in your body when exposed to sunlight. Vitamin D is also good for helping your body absorb calcium and phosphorus, keeping you strong and healthy. If you’re looking to lose weight, Vitamin D can help by increasing energy levels so you can maintain an active lifestyle.

Vitamin A

Vitamin A is in oranges and red vegetables such as carrots, sweet potatoes, butternut squash, tomatoes, and pumpkins. Vitamin A is also naturally present in dairy products like milk or cheese. This fat-soluble vitamin helps our bodies fight bacteria because it can boost the immune system, reducing illness that causes fatigue.

Vitamin C

Vitamin C is a water-soluble vitamin that many people get from their daily diets. You can find this vitamin in fruits and vegetables such as oranges, grapefruit, strawberries, green peppers, potatoes, broccoli, and kiwi. Vitamin C is also naturally present in some types of meat like beef, pork, or poultry. This vitamin can help you lose weight because it helps increase the rate at which your body produces energy. Vitamin C is also beneficial for people trying to lose weight because it increases their metabolism and helps fight fatigue.


Biotin is a water-soluble vitamin in many types of food like eggs, whole grains, peanuts, and legumes. You can also find biotin naturally present in your body because bacteria in your intestines produce it. If you are looking to shed pounds, this vitamin can help by converting fat into energy which will help you lose weight. Biotin also helps your body metabolize proteins and carbs, which is beneficial when dieting because it helps fuel the muscles to recover after a workout.

Vitamin B6

Vitamin B6 is in many types of food like bananas, chicken, fish, beef, liver, and sunflower seeds. Like biotin, vitamin B6 is naturally present in our bodies because bacteria in your intestines produce it. This vitamin helps transform proteins into fuel which will help you lose weight because protein naturally contains amino acids to build muscle. Vitamin B6 can help you lose weight by increasing metabolism, fighting fatigue, and reducing the amount of fat your body stores after a meal.

Vitamin E

Vitamin E is a fat-soluble vitamin in wheat germ oil, almonds, sunflower seeds, and spinach. Vitamin E is present in our bodies naturally since the pancreas makes it. This vitamin aids in the reduction of abdominal fat and energy storage, allowing you to lose weight. Vitamin E is a crucial vitamin for individuals attempting to reduce weight since it may help increase your energy level and continue an active lifestyle.


Niacin is in lean meats, poultry, fish, and peanuts. The human body also makes niacin, which is considered a nonessential vitamin. Niacin has many benefits for people trying to lose weight, like increasing metabolism and reducing the amount of fat stored after eating. Like other vitamins listed above, niacin will help you lose weight because it increases energy levels and increases metabolism to help you burn fat more efficiently.


Thiamine is a water-soluble vitamin in lean meats, fish, whole grains, and dried legumes. This vitamin is vital for weight loss because it helps turn carbs into energy which will help you lose weight by increasing metabolism. Thiamin also increases the rate at which your body metabolizes food by releasing enzymes that break down macronutrients into energy. Thiamin will help you shed pounds because it will not be converted to fat if your body burns food faster.


Losing weight can be difficult, but you can lose weight more efficiently with the help of these vitamins. These vitamins each have their benefits for weight loss which makes them helpful partners in your weight loss journey. Most importantly, you need to have a healthy diet that has little amounts of fat, low sugar levels, and high protein levels to maximize your results when using these vitamins. Although these vitamins can help you lose weight, they do not cause weight loss on their own. Before taking any new supplements, be sure to speak with your doctor to ensure these are right for you!