Best Tips For Losing Love Handles

Most people assume strength training is only good for building muscle, but it can also be very effective for losing fat, including love handles. Strength training helps burn calories and promote weight loss in two ways. First, it increases your resting metabolic rate, the number of calories you burn while at rest. Second, it helps build muscle, and muscle burns more calories than fat. When trying to lose love handles, aim for two to three strength-training sessions per week. These can be full-body workouts or workouts that focus on the abdominal area. If you’re new to strength training, consider hiring a personal trainer to help you get started.

Cut Back on Refined Carbs

Refined carbs are a carbohydrate that has been processed and had most of their fiber and nutrients removed. Examples include white bread, white rice, pastries, and sugary cereals. Refined carbs are high in calories and can lead to weight gain. They’re also quickly absorbed by the body, which can cause spikes in blood sugar levels. When trying to lose love handles, it’s best to cut back on refined carbs and eat more whole-grain carbs instead. Good sources of whole-grain carbs include oats, quinoa, brown rice, and whole-wheat bread.

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