The Concern
While traditional cardio comes with a lot of advantages to your physical and mental health, it is not always the best workout if you are trying to lose weight. This is because your body gets used to the stress that you are putting on it. So in order to lose weight, you either have to increase the amount time you spend on the workout or you need to increase the intensity. Overtime, this can lead to decreased muscle mass, which eventually results in a lower, less efficient metabolic rate.
Metabolic Resistance Training (MRT)
The other type of training workout that you can use is the metabolic resistance also known as strength training. MRT is all about strength and specifically focuses on strength exercises. Overtime, these exercises help boost your metabolism, and thus help is losing body fat. At the same time, it helps build muscles.
Advantages of MRT: MRT has some distinct advantages that makes it different from traditional cardio. Some of the benefits of MRT include
Faster Metabolism
With a faster metabolism, your body is better able to digest fat and transport it around the body to provide fuel for a high intensity workout. Also, since MRT gives a boost to your metabolism, it allows you to continue to burn calories as you rest. So if you go for one hour of MRT workout, your body will continue to burn calories over the next 23 hours.
[adinserter block=”4″]
Improves Strength
Apart from giving a boost to your metabolism, MRT workout is great for building muscle and strength.
The Concern
While MRT allows you to have a leaner body in lesser time, it is definitely not without disadvantages. Perhaps the most concerning disadvantage is the risk of injury. While most cardio exercises have lower impact on joints, MRT can be too hard not only for muscles but also for tendons, cartilage and joints.
Which One is Better Cardio or Resistance Training?
Now that you already know the difference between traditional cardio and MRT and are also aware of the pros and cons of each, you are in a better position to decide. While cardio is excellent for your body and mind, it is not the ideal workout for weight loss. On the other hand, MRT may be a great way of losing weight, but it can increase your risk of injury. So the next time you try to incorporate a workout, don’t forget to make an informed decision.
